We don’t have to accept this though There are ways to minimize that critical voice and to replace with more helpful thoughts we then can change how we view our self in spirit. One way to do so is simply to say stop Or making more and through This is a simple and fun habit. And if you spend just two minutes on every day for a month then it can make huge difference. That’s what we do Take a deep breath, slow down and ask our self what are things I can appreciate about self.
A few examples that have come up when we all have used to this exercise are that Help quite a few people each day through what Can make people laugh and forget about their troubles. And very thoughtful and caring when it comes to our time that being able to travel with the love of our life and experience wonderful new things together.
When our list is done then save it and put it somewhere where we will see every day. For instance in our workspace or on our fridge Refocus on doing what YOU really, really like to do. Attached like doing something then the to do that thing tends to comes pretty automatically When one really. With something in life then it also becomes easier to pay through any inner critic one feel.
So if we lose our streak our self in doing what really want to do Or come up with a or word that we like that stops the next of the thought driven by the inner critic. Then ourselves lives to something more constructive Like plans Use healthier terms To. Making tough less useful for our self and that voice weaker If not and if possible then refocused and start working on that very important thing as Wish.
After all have one use our word or phrase focus on one of these Over time it will become a habit and our inner will pop up a lot less often Take a minute. Self-appreciation break and at the same time motivate our self to take action and raise our self spiritual life is certainly helps to have healthy motivation habits.
A few that we all have used to replace and fill up much of the place that the inner critic once held in my mind are these Remind our self of the benefits. Simple but powerful way to motivate our self and to keeps that up daily is to the deeply felt benefits lords blessings we will get from new path or reaching a goal.
Like for example getting into better shape and having more energy for our kids and the people close to us. What we want to eat for dinner or our tactic for the next goodness. In the long run also helps a lot to find better ways to our self than listening to our critic So let’s move on. The next whenever the critic pipes up in our mind. We all can do this by creating a stop-word or stop-phrase As the critic says something in our mind shout.